Taking time for yourself is highly recommended to integrate into your daily routine. These moments help us process our thoughts, emotions and surroundings, allowing our brain to take on the needed break from stress. Whether you spend one hour or 15 minutes, this time will help you recharge, reflect and prevent future burnout.
Grab your tote bags and head down to Bird in Hand for an iced oat chai, because it’s time to sit down for some reading. No, not the desert-dry PDF scan your professor uploaded to Canvas. And no, the #fitspo Instagram captions that make you feel horrible about yourself don’t count either. When is the last time you sat down to a book that felt like it fed your soul? A book that inspired you to be the best version of yourself? While I myself do not read as much as I would like to, here is a roundup of some of the books that have made me feel like an empowered main character by the time I was done with them.
Everyone has heard the same old advice about getting eight hours of sleep every night. Parents say it. Teachers say it. Thousands of YouTubers say it. But as college students, we find that school and life naturally get in the way, whether it’s a few midterms, a big essay or a friend's birthday. Some of us celebrate getting even six hours of sleep, but getting a consistent seven to eight hours of sleep provides more benefits than you would think.
After years of seeing these phrases online, I started saying these things to myself about myself. At first, it just made me laugh. I am the kind of person who has an internal monologue at all times, so if I made scrambled eggs correctly, I would say something like “maybe I’m a domestic goddess” in my head. If I got a physics problem right, I would (silently) claim that I had invented physics. This sort of self-dialogue went unnoticed for a while, but I really began to understand its effect when I studied for the Medical College Admission Test (MCAT) this past summer.
A makeover doesn’t give you success. You earn that on your own. A person’s character, their inner beauty, will always receive the most praise at the end of the day. Inner beauty overpowers the makeover your older sister gave you the same way that inner ugliness will ruin a glow up.
This past year, I’ve found that even on days when I feel like I have no spare time, I still need to make time to take care of myself; in fact, it’s especially important that I practice self-care on those days. Meditation has become one of my favorite ways to relax and reenergize for multiple reasons, but the biggest one is that it’s simple. Sometimes I just don’t have the energy to go for a run, to journal or to do a complicated skincare routine. Sometimes all I want to do is close my eyes and rest for 10 minutes, and oftentimes that’s enough to help me unwind.
I quit figure skating when I was 10 years old, and though I regretted having done so throughout middle school and high school, I never actually imagined that I would return to skating. The more time that passed, the more distant that former hobby of mine seemed. Still, when I found myself craving the comfort I had found in skating as a child now as a freshman in college, I decided it was worth picking it up again.
When I was younger, my grandmother would always give me skincare products to subtly remind me of the importance of taking care of my skin. Of course, as a child, I never took her advice seriously until I reached puberty and began to see the consequences of my ignorance. Through testing different products, receiving regular facials and conducting research, I soon developed a skincare routine that not only keeps my skin healthy and clear but boosts my self-confidence and soothes my mind for the day.
Hello new Jays! First off, welcome to Hopkins. I know you are all probably bursting with excitement and anticipation to begin your newfound college careers. You have also probably scoured YouTube, Reddit, Quora and basically every website that can give you an ounce of insight into your next four years here at Hopkins. We have all been there. Well look no further, as I, an aging senior, have compiled some of your questions and have — to the best of my ability — answered them. Here is the 101 on how to survive Hopkins.
I knew next to nothing about Baltimore before I moved here four years ago, but it’s become a place I fondly call home. From a community research job at the hospital, working as a dog walker and sitter, learning about the city in classes, writing and editing for The News-Letter and exploring Baltimore on my own, I’ve gotten to know the city, and I hope you get the chance to burst the Hopkins bubble over your time here too.
Navigating college involves a lot of trial and error. Whether it’s oversleeping for an exam or switching majors three times, we inevitably have missteps that we can (hopefully) learn from. But there are some lessons I wish I didn’t learn the hard way. Here are a few things you should know in advance in order to have the best college experience:
While Hopkins is known for its top-ranked academics, it also boasts some of the best teams in collegiate sports. As sports writers for The News-Letter, we have the privilege of covering Hopkins athletics, and we encourage you to attend their games to have fun and support your peers. Here, we will introduce some of the teams that we have covered in depth.
Hi! My name is Shirlene John. I'm from the Bay Area, California, and I’m thinking of majoring in English and maybe Neuroscience. I love running and being outdoors, and I can't wait to explore Baltimore! I love reading pretty much anything, so let me know your favorite book recommendations! I also love trying new foods, so please feel free to reach out to me!
With the fall semester just around the corner, Hopkins students are slowly making their way back to campus. Since most venues have opened up, attending sporting events is a great way to enjoy yourself outside the realm of academics. Ranging from top-notch sports leagues like the National Football League (NFL) and Major League Baseball (MLB) to collegiate, minor and local sports leagues, the opportunities are endless. Here are some exciting, in-person sports events that you can witness in Baltimore this fall semester.
You may have sweat your body weight during Move-In, but enjoy feeling hot while it lasts. Soon, we’ll see the first leaves of fall, the first frost of winter and the long wait for springtime. I’m a Texas girl, and my Christmas dress has short sleeves and falls just to my knees. Like most of the Class of 2024, I also moved to Baltimore in the depths of January. When my friends proposed an excursion to The Charmery, I shivered the entire way there and opted for a hot cocoa instead. While in some ways winter never gets easier, I have found some practices that help me get through the season without feeling dead inside.
Classes at Hopkins are hard. They’re rewarding and exciting places to bond with brilliant students and professors — but they're hard. While some homework feels more tedious than others, late nights spent sitting in Brody Learning Commons, eyes glazing over as you open yet another reading, problem set or lecture is a near universal Hopkins experience.
Ivy-covered walls, arched entryways, spirited football games — it’s impossible not to come to college with some of these preconceived notions. But having these imagined visions of college to look forward to isn’t the problem. It’s a matter of how tightly you hold onto them once you get here.
Hi! Hello! Welcome! I’m going to assume that you’re reading this article because you want to learn some secret, foolproof way to look after yourself now that your everyday life isn't following the same monotonous schedule of school, homework, dinner and bed.
When it comes to course registration, we students are primarily concerned with factors like credit counts, subjects, professors and meeting times. Understandably, venue-related factors (things like interior ambiance or architectural charm) are low-priority.
