Incubation: Where I started
Getting comfortable with being uncomfortable
I was around ten when I first heard the phrase “comfort zone.” It was uttered by my favorite YouTuber at the time in her Monthly Favorites video, and I decided that I wanted to build up my comfort zone — now, at 21, I think I’ve done too good of a job.
Set, slay, repeat
Let’s be honest — goal-setting sounds amazing in theory. Every January, millions of people, including me, sit down with fresh enthusiasm, ready to finally get their life together. And for a solid week (if we're lucky), we actually do it.
From a retired doomscroller: on breaking unhealthy habits
As a healed doomscroller, I don’t remember when exactly I became addicted, but I do recall why.
How I recharge
Despite being the shortest month in the Gregorian Calendar, February — the month of love and Punxsutawney Phil — can feel endless. As someone from the Northeast, I’m used to the cold. However, the grey slush barricading the Baltimore roadways is not a very welcome change. The winter Sunday is a short, dark blip marketed as a day of rest in the vein of the long-standing religious tradition observed by people across the world: the Sabbath.
Picking up my broken pieces
At first, it seemed like things were falling into place. But, despite how hard I tried to deny it, cracks were forming within me.
Stages of growth
Growth is a complicated thing. We often think about it in a positive lens, like shedding our old skin to reveal something beautiful beneath it. Growth can be finding your fashion style, pushing yourself to start a new hobby or learning to love a part of yourself you’ve hated. But, it can also be letting go of a friend, giving up on something you no longer enjoy or picking up a bad habit.
Learning about what “growing” means to me
I want to start by opening up about two weaknesses of mine that I am actively working on: one, being more confident in making decisions and two, speaking up. I have always been someone who views situations from many — perhaps too many — angles and perspectives.
Cultivating joy: The art of “conditioning” our brains to feel happy
Every human lives life aiming to be happy. We pursue jobs, careers, money, friendships and relationships looking for joy. We yearn for stability and consistency, a permanent state of calmness and joy. Research has kept up with this innate human search for dopamine: Psychology and neuroscience have started looking for the neurobiological basis for contentment.